01 April 2019

CrossFit North Reston – CrossFit


Metcon (Weight)


3 Power Clean (65%)
Record weight used

Stay pretty true to your 65%. This is not meant to super difficult. Focus on being as smooth as possible.

**Next few weeks it is very important that you are inputing scores/weights in all sections. We will be building on all sections.

Back Squat (3 x 10 @60%)

Record weight used

Try to keep rest to about 2:00 in between each set

Metcon (Calories)


Min 1) Bike x :45 (MAX)

Min 2) KB Farmers Carry x 1:00 (1.5/1)

Min 3) Rest
Post TOTAL bike cals

Categories: WOD

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