01 March 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

3 Rounds NFT

-RFE Split Squats x 10-15

-Weighted Situps x 10-15
Record weight held for split squats.

(Everyone needs to continue to build on last two weeks. Either by weight or by reps, do more work here then last week)


Metcon (Time)

For Time

8 Rounds

Front Squat x 8

Chest to Bar x 6

Lateral Burpee x 4
Record total time

Refer back to 2/25 (similar style). If you were here, you will have a great idea of how to attack this one. Continuing to ramp up volume as we get closer to the open.

Categories: WOD

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