30
Sep

CrossFit North Reston – CrossFit

Weightlifting

Front Squat (1 x 6)

Establish a heavy 6-Rep

Metcon

Metcon (Time)

For Time

40/30 Cal Bike

30 Pull-ups

30 Front Squats (135/95)

30 Lateral Burpees
Post TOTAL time

Chip away at this one. Manageable sets with short breaks are the key to this one. Be smart on pullups and front squats.

RX+

50/40 Bike

30 c2b

30 FS (155/105)

30 lateral burpees

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