01 September 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

Every 2:30 x 6 Rounds

8-10 DB Bench

10 Barbell Bent Over Row

(2:30 Rest)

Every 2:30 x 6 Rounds

15/12 Cal Row

10 Toes to Bar
Record weight used for DB Bench

(And total reps in notes)

Looking for consistancy through each round. Most of you should probably be handling a little heavier DB weight then you have the last couple weeks. This one should be fun.

Categories: WOD

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