02 April 2019

CrossFit North Reston – CrossFit


Push Press (3 x 5 @75%)

Record weight used

Complete each working set every :90 seconds for 3 sets.

Metcon (Weight)


3 sets NFT

RDL x 10

Weighted Situps x 15 (feet anchored)
Record weight of RDL

Metcon (Time)

3 Rounds

20/16 Cal Row

15 Wall Balls

10 Burpee to Target*
Post Total time

* Target will be a pull-up bar – goal is about 6 inches from your fingertips with your arms fully extended. You must jump (and actually leave the ground) in order to touch the pull-up bar with TWO hands

Categories: WOD

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