02 April 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Quadruped Rockback x 10

Adductor Stretch x :30 Side

Spiderman Lunge w/reach x 5/side

Squat to Stand x 5


Metcon (5 Rounds for reps)

Teams of 2

Every 6:00 x 5 Rounds

40/32 Cal Row

24/18 Cal Bike

12 Front Squats
Record time for each round

Make sure to load up the front squats on this one. Only need to hold on for a set of 6 to finish each round.

Categories: WOD

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