02 August 2019

CrossFit North Reston – CrossFit


RDL (4 x 10)

Record heaviest weight used

You may add to the bar as needed. Keep these slow and under control.

Superset w/

4-8 Strict Toes to Bar

Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 Handstand Pushup

20 KBS (1.5/1)

10 Burpees

50 Double Unders
Record Rounds+Reps


Strict HSPU

**Remeber tomorrow is 31 Heroes, so if you plan on attending, just take things slow today.

Categories: WOD

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