02 February 2021

CrossFit North Reston – CrossFit


Power Clean + Jerk (8 x 2 Building)

Record heaviest set

Follow Structure:

Every 2:30 x 8 Rounds

Bike x 9/6

Power Clean And Jerk x 2


Metcon (Time)

2 Rounds

30 Shoulder to OH

20 Toes to Bar

**2 Burpees EMOM**
Record total time

You must begin the workout with 2 burpees, from there you will pick up your bar and start working through your first round. Make sure to fully lock out and stand each rep all the way up. Select a weight that towards the lighter side (thinking 95/65 for most, with an RX+ around 115/75)

Categories: WOD

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