02 July 2018

CrossFit North Reston – CrossFit


Bench Press (5 x 3 @85%)

Record weight used

**Superset with:

Heavy Prowler Push 2 x 16yd (235/195)

This is NOT a :30 push, push one way down, take about :30 rest and then push back. These should still be fast pushes. If you normally do RX+ I want you at 255/215


Metcon (Weight)

Every 3:00 x 4 Rounds

Double KB RDL x 10 (1.5/1)

Double Unders x 30

Dumbell Row x 10/Arm
Record weight used on DB Row

Categories: WOD

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