02 October 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

For Time

Team 350m Run

5 Rounds

30/24 Cal Row

20 Deadlifts

Team 350m Run

5 Rounds

24 Wall Balls

12 Lateral Burpees

Team 350m Run
Record total time

Split reps however you like between you and your partner

Categories: WOD

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