1
Oct

CrossFit North Reston – CrossFit

Metcon

Metcon (4 Rounds for time)

Every 5:00 – 4 Rounds

20 Wall Balls

16 Alt DB Snatch (50/35)

10 Toes to Bar
Post Time for EACH round

I know your legs are tired but dont freak out over wall balls, they are spaced out enough so you should be fine (still most of you should go unbroken).

Rx+

25 Wall Ball

20 DB Snatch

15 T2B

Weightlifting

Metcon (Weight)

3 Sets

DB Row x 12

Side Plank x 1:00/side

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