03 December 2021

CrossFit North Reston – CrossFit


Deadlift (5 x 4 @80%)

Record weight used

Refer back to 11/18 and 11/23 for deadlift history.

All singles today! And no dropping the barbell from the top.


Metcon (Weight)

Every 3:00 x 5 Rounds

HSPU x 5

Walking Lunge x 20 (10/Leg)

KB Row x 8/Arm
Record weight used for lunges

Refer to 11/4, was the last time we had working sets of 20 walking lunges.

Also, not a huge window to get work done. You will all have to keep a good pace to have a little rest on the end of each round.

Categories: WOD

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