03 February 2021

CrossFit North Reston – CrossFit


Romanian Dead Lift (4 x 8)

Record weight used

Superset w/

DB/KB Row x 8/Arm


Metcon (Time)

Every 3:00 x 5 Rounds

10 Walking Lunges (weighted)

12 Wall Balls

14 Kettlebell Swings
Record Slowest round time

Lunges is only 5/leg, so plan on increasing what you have been holding the last couple weeks.

Categories: WOD

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