03 February 2022

CrossFit North Reston – CrossFit


Deadlift (5 x 5)

Record weight used

Follow Structure:

Every 3:00 x 5 Rounds

Double Unders x 50

Bar Facing Burpee x 8

Deadlift x 5 @80%

Great practice maintaining proper pulling perfom under fatigue.


Metcon (AMRAP – Reps)

4 Rounds NFT

Chin-ups x 8-12

Weighted Situps/Leg Raises/GHD Situps x 10-15
Record total chin-ups

Finishing class today with our abdominal work and continuing our chin-up work from last week (refer to 1/27). Would like to see everyone accumulate at least a couple more reps then last week.

Categories: WOD

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