03 July 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

For Time

800m Run(200m intervals)

12 Round Relay

10 Deadlifts

30 Double Unders

800m Run (200m intervals)

12 Round Relay

8 Front Squats

10 Pullups

800m Run (200m intervals)
Record total time

Front squat and deadlifts do not need to be the same weight. Make your life easy and build your bar so it’s easy to drop some off when you transition to the front squat.

Categories: WOD

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