CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
800m Run(200m intervals)
12 Round Relay
10 Deadlifts
30 Double Unders
800m Run (200m intervals)
12 Round Relay
8 Front Squats
10 Pullups
800m Run (200m intervals)
Record total time
Front squat and deadlifts do not need to be the same weight. Make your life easy and build your bar so it’s easy to drop some off when you transition to the front squat.