CrossFit North Reston – CrossFit


Metcon (4 Rounds for reps)

AMRAP 30 Teams of Two

Buy In: 50 Cal Bike THEN:

400/300M Row and Power Cleans 115/75

400/300M Row and Jerks 115/75

400/300M Row and Toes to Bar

400/300M Row and Lateral Burpees
This WOD will be done in teams of two. For example, One Partner is rowing, the other partner is doing as many Power Cleans as possible. When the first partner finishes the row, you will switch and the other partner will do as many cleans as possible while the other is rowing. When both of you each complete both exercises you will move on to the next exercise. If you get through all of the four exercises before 30 minutes, you will start back at Cleans. 50 Cal bike can be done in two and split however you want. Record total reps for EACH exercise in each of the boxes provided. Rx+ is 135/95.

Speak Your Mind


↑ Top of Page