2
Oct

CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 4

3 Rounds DT @ 95/65

Max Cal Row (time remaining)

4:00 Rest

AMRAP 4

2 Rounds DT @ 135/85

Max Cal Row (time remaining)

4:00 Rest

AMRAP 4

1 Round DT @155/105

Max Cal Row (time remaining)
Post TOTAL REPS (DT reps+Row) for EACH round.

1 Round DT = 27 Reps

(12 deadlifts

9 hang power cleans

6 push jerks)

Metcon (Weight)

50 Weighted Situps
Make these as challenging as you can. Remember to focus just as much on body position and tempo as you do the weight that you are holding.

Speak Your Mind

*

↑ Top of Page