CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Every 3:00 x 8 Rounds
Bike x 10/8
Alt DB Snatch x 10 (50/35)
Alt DB Step Ups x 10 (50/35)
Record slowest round
RX+
15/12 Bike
No standing up on the bike today. Everyone must keep your butt on the seat from the start.
Metcon (No Measure)
Core Accessory
3 Rounds
Anti Rotation Hold x :30 Side
Leg Lowering x 10