2
Sep

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2:

For Time

800m Run (As a Team)

3 Rounds

18 Deadlifts (115/75)

12 Hang Power Cleans

6 Push Jerks

600m Run (As a Team)

2 Rounds

18 Deadlifts (135/95)

12 Hang Power

6 Push Jerk

400m Run (As a Team)

1 Round

18 Deadlift (155/105)

12 Hang Power Clean

6 Push Jerk

200m (As a Team)
Post TOTAL time

RX+

135/95

155/105

185/125

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