04 June 2019

CrossFit North Reston – CrossFit


Bench Press (5 x 5 @75%)

Record weight used

Superset working sets with:

5 x 10 Bent Over Row

Make sure to maintain the standards reviewed at the beginning of class. The bar needs to gently touch your chest every rep.


Metcon (Calories)


Min 1) Bike x :45

Min 2) Farmers Carry x :45

Min 3) Rest
Post total cals on bike

This is a repeat from 4/1/19.

Categories: WOD

Previous Post:


Next Post: