04 May 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Hip Flexor Stretch x :30/side

Glute Bridge x 10 (:03 Hold)

Active Bar Hang x :10-:20

1 Round

90/90 Hip Rotations x 10

Deadbug x 20

Kip Swings x 10


Metcon (4 Rounds for time)

Every 8:00 x 4 Rounds

Row x 300/250m

Toes to Bar x 10

DB Walking Lunge x 20 (10/10)(Single DB/KB)

Toes to Bar x 10

Row x 300/250m
Record time for EACH round

Shades of Cardio Wednesday today!!!☠️

Refer back to last Wednesday (4/27), we had a workout with a 20 step lunge walk, try to hold on to that same weight for today’s workout.

Categories: WOD

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