CrossFit North Reston – CrossFit
Weightlifting
Snatch (6 x 2 @80%)
Record weight used
This should be a full squat if you are able. Scale to power snatch + OHS of need be
Metcon (AMRAP – Reps)
AMRAP 12
Climb the Ladder
1 Power Snatch (95/65)
2 Pullups
——-
2 Power Snatch
4 Pullups
——-
3 Power Snatch
6 Pullups
——-
4
8
——-
5
10……..
Post total reps
RX+
115/75