3
Oct

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (1 x 3, 3 x 3 (80%))

Record Heavy Triple

Metcon

Metcon (Time)

8 Rounds

7 Thrusters (95/65)

Alt: 35 Double Unders/8 Lateral Burpees
Post TOTAL time

Rounds 1,3,5,7 complete 35 double Unders.

Rounds 2,4,6,8 complete 8 lateral burpees

RX+

115/75

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