04 October 2021

CrossFit North Reston – CrossFit


Front/Back Squat Cycle (4 x 4/8 @75%)

Record weight used

Week 4 of our cycle. Hoping most of you have been able to stick with this. Barbell is going to start getting heavy….


Metcon (AMRAP – Reps)

As far as you can make it in 15min….


Cal Row


*5/3 Strict Pullups after each round*
Record total reps

Must stay disciplined on the push-ups here. Very easy to get sloppy, make sure to scale appropriately.

Categories: WOD

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