3
Sep

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (1 x 6, 3 x 6 (80%))

Post heavy 6-rep

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Alternating:

10 Walking Lunges (50/35)

10 DB Snatch (5/Arm)

10 Walking Lunges

10 Toes To Bar

10 Walking Lunges

10 Burpees

10 Walking Lunges

10 Chest To Bar
Post Rounds + Reps

**Hold a Single DB during the walking lunges

Rx+

Bar MU

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