CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Front Squat/Back Squat Cycle
3 Sets @ 60% of FRONT SQUAT
7 Front Squats
Immediately into..
7 Back Squats
Record weight used
(Everyone can click RX for this portion if you are able to complete all 3 sets).
We will be continuing to visit this 1-2x week.
Metcon (Time)
For Time
3 Rounds
15/12 Cal Row
12 Toes to Bar
Into
3 Rounds
8 Power Cleans (135/95)
8 Lateral Burpees
Score total time
RX+
155/105