05 December 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Row x 8/6

Air Squat x 8

Pushup x 8


2 Rounds

Row x 8/6

BB RDL x 8

Strict Press x 8


Metcon (Time)

Team Wod

10 Round Relay (5/each)

10/7 Cal Bike

12 Deadlift

9 Front Squat

6 Push Jerk
Post final time

One bar for all three movements, so make sure you are adjusting for what you are able to cylce with the jerk.

Categories: WOD

Previous Post:


Next Post: