05 February 2022

CrossFit North Reston – CrossFit


Metcon (Time)

Team WOD

Relay Style

22 Rounds (11/each)

7/5 Cal Bike

5 Front Squats

5 Lateral Burpees
Record total time

Front squats need to be challenging but MUST be unbroken.

Round times will be short today (but so will your rest period), try to set a maintainable pace from round 1.

Refer back to similar version on 10/30/21.

Categories: WOD

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