05 July 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

Buy In: Team 350m Run

4 Rounds

34 Cal Row

28 Leg Overhead Plate Reverse Lunges

14 Chest to Bar

12 Squat Cleans

Buy Out: Team 350m Run
Record total time

Using the numbers 7/4/1776, each athlete will complete:

17 cal row

7 Lunges/Leg (14 total)

7 Chest to Bar

6 Squat Cleans

This may be broken up however you like. Would like to see people use 45/35 for lunges and load up the bar for cleans.

Categories: WOD

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