05 March 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Row x 1:00

InchWorm x 6

PVC Pass Through/Single Arm Circle x 6


2 Rounds

Hang Power Clean x 10

Pushups x 10/6


Power Clean (1 x 1)

Record weight used

It’s the end of a tough week, not looking for PRs necessarily here. More so just want to figure out appropriate weights for part B today.


Metcon (4 Rounds for time)

Every 6:00 x 4 Rounds

25/20 Cal Row

20 Kettlebell Swings

15 Pull-ups

10/8/6/4 Power Cleans (@60/70/80/90% part A)
Record time for each round

Categories: WOD

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