CrossFit North Reston – CrossFit
Weightlifting
Front Squat (3 x 6 @80%)
Record weight used
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
Row x 12/10
Wall Ball x 15
Shoulder to Overhead x 10 (115/75)
Record time for each round
RX+
Row 15/12
135/95