4
Oct

CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 Sets

A1) Strict Pullups x AMAP

A2) KB RDL (2/1.5) x 15
Record TOTAL pullups

Metcon (3 Rounds for reps)

4 Rounds

1:00 Max Wall Balls

1:00 Max Pushups

1:00 Max Bike (Calories)

1:00 Rest
Round 1 = total wb

Round 2 = total push-ups

Round 3 = total calories

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