06 April 2019

CrossFit North Reston – CrossFit


Metcon (3 Rounds for reps)

Teams of 2

Every 8:00 for 24:00

Run 800m (200 int)

42 Kettlebell Swings (1.5/1)

24 Pullups

Max Bike Cal (alt every 10/7 cals in time remaining)
Score is TOTAL reps for each round (include run/KBS/pull-ups + Bike)

* 800m Run = 1 rep

Do not make the mistake of sprinting on the bike, just meant to keep you moving until the next round hits. If you know between you and partner that 24 pullups will take a long time, cut it down some, everyone should get to the bike.


Pullups – rd 1

Chest to Bar – rd 2

Muscle ups – rd 3

Categories: WOD

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