5
Aug

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (1 x 5 , 3 x 5 (80%))

HAPPY BIRTHDAY KEVIN!!

Metcon

Metcon (3 Rounds for reps)

AMRAP 3

18/15 Cal Row

15 Burpees Over Rower

Max Overhead Squats (75/55)

3:00 Rest

AMRAP 3

15/12 Cal Row

12 Burpees Over Rower

Max Overhead Squats (95/65)

3:00 Rest

AMRAP 3

12/9 Cal Row

9 Burpees Over Rower

Max Overhead Squats (115/75)
Post TOTAL OHS for each round

*Please do not drop bars with the 10’s/15’s on. This is an easy way to break the plates.

RX+

21/18

18

95/65

18/15

15

115/80

15/12

12

135/95

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