5
Dec

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Chipper For Time:

60 Double Unders

20 Alt DB Snatch (50/35)

60 Double Unders

20 Toes To Bar

15 Box Jump (24/20)

50/40 Cal Row

15 Box Jump

20 Toes To Bar

60 Double Unders

20 Alt DB Snatch

60 Double Unders
Record Total Time

Metcon (No Measure)

Midsection Accesory

EMOM 8

Min 1: Light/Mod Row x :45

Min 2: Plank x :45

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