06 December 2021

CrossFit North Reston – CrossFit


Bench Press (3 x ME@70/80/90%)

Record final set

Similar to last week. If you have been following the cycle, refer back to previous weights and increase by 2.5-5lbs.


Metcon (Time)

For Time

2 Rounds

Bike x 20/14

Hang DB Snatch x 30 (15/Arm)

Goblet Squat x 25
Record total time

You do not need to alternate for the db snatch work. Want to see everyone push the pace on this one.

Categories: WOD

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