06 February 2021

CrossFit North Reston – CrossFit


CFNR Fam, We are putting our own spin on a breast cancer awareness WOD. As you can see, we have a hefty dose of girls WODs for the occasion. These are being done to raise awareness for one of our own who is going through it right now. Her story can be found here. Thank you to those who have helped out thus far!


Metcon (Time)

Teams of 2

(Only one may work at a time)

For Time


30 Snatches


“Double Helen on her Bike”

3 Rounds

Bike x 40/28

KBs x 42

Pull-ups x 24



30 Clean and Jerks
Record total time

Were running some girl wods today! Should be a fun one.

Isabel and Grace will be shared between 2 athletes. Select a challenging weight that can be cycled for a 3-4 reps before switching with your partner.

Categories: WOD

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