06 February 2022

CrossFit North Reston – CrossFit


Power Clean (1 x 1)

Record heaviest weight

Follow structure:

Every 2:30 x 10

Bike x 7/5

Power Clean x 5/5, 4/4, 3/3, 2/2, 1/1 (Building)

Today is our testing day! Hope to see many of you set some personal bests. We will complete two rounds of 5s, two rounds of 4s….. all the way down to singles. Easy pace on the bike to just simply stay moving.


Metcon (AMRAP – Reps)

Every 3:00 x 4 Rounds

Max Chinups (Unbroken)

**After each set, perform 20 alternating single leg V-Ups**
Record total chin-up reps

Categories: WOD

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