06 January 2022

CrossFit North Reston – CrossFit


Strict Press (3-4 x 5 Building)

Record weight used

Everyone needs to look back and see what you hit on 12/30/21. Multiple ways to try to progress today, but you need to know what your previous performance was.


Metcon (4 Rounds for time)

Every 5:00 x 4 Rounds

10/7 Cal Bike

10 Wall Balls

10 Pullups

10 Burpee Box Jump Over
Record time of completion for each round

Categories: WOD

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