CrossFit North Reston – CrossFit
Weightlifting
Front Squat (2 x 10, 1 x ME @60%)
Record Total reps completed in THIRD set
Superset w/
:60 Plank
Metcon (Weight)
4 Sets NFT
Hang High Pulls x 5
Dips x 5-10
Anti Rotation Hold x :30/Side
Record weight used for high pulls.
The high pull is not only a great time to practice the synchronization of hip extension and pulling the bar upward, but in this case also a great accessory drill to build some upper back strength.