06 May 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

Pec Stretch x :30-1:00

Lat Stretch x :30-1:00

PVC Pass Through x 10 / SA Circle x 5/Side

2 Rounds

Wall Slides x 10

Pushup x 10


Strict Press (3 x 8-10)

Record weight/reps

Another great time to work in HSPU or HSW skill work im place of strict press today.


Metcon (6 Rounds for time)

Every 4:00 x 6 Rounds

Row x 300/250m

Run x 200m
Record time for EACH round

Cardio Thursday! Plus a little murph prep in the process

Categories: WOD

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