5
Oct

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

For Time:

3 Rounds:

20 Toes to Bar

20 Burpees

20 Power Snatch (95/65)

800m Run (Alt 200m relay)

2 Rounds

20 Toes to Bar

20 Burpees

20 Power Clean (135/85)

800m Run (Alt 200m relay)

1 Round

20 Toes to Bar

20 Burpees

20 Front Squat (155/105)

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