06 September 2019

CrossFit North Reston – CrossFit


Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Post total time

Repeat from 6/5/2019

* Look back at previous time and have a plan to inprove your time.

**Prior to hitting this workout, work up to 3 x 6 @10-20% above where you plan to work.

***Depending on if we run heats, use your time to work on skill acquisition and volume with double unders or HSPU/handstand walk. All have appeared in the open the last couple years. Ask coaches for tips/drills.

Categories: WOD

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