07 December 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

Bike x 1:00

Inchworm x 6

KB RDL x 10


3 Rounds

1:00 Farmers Carry

10 Band Activated Single Leg Lowering


Deadlift (4 x 5 (Building))

Record heaviest set

Superset w/

-Max Strict Pull-ups (Min 6 Reps)

-Pull Aparts x 10


Metcon (Time)

4 Rounds

Wall Ball x 17

Burpee to Target x 10

Double Unders x 30

(2:00 Rest)
Record total time (when you finish your 4th Round)

Push the pace each round. Unbroken on wall balls and moving quick through the burpees

Categories: WOD

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