CrossFit North Reston – CrossFit
Weightlifting
Thruster (3 x 5 )
Record weight used
This should be heavier (10-20%) then what you plan to use for the metcon today. Take this from the floor.
Metcon (Time)
5 Rounds
10 Thrusters (95/65)
10 Bar Facing Burpees
10 Toes to Bar
2:00 Rest
Post total WORK time
(Time at the end of the 5th round minus 8 minutes)
Rx+
115/80