07 October 2019

CrossFit North Reston – CrossFit


Snatch (Build to heavy single)

Record weight used

You will have about 15 minutes to work your way up to a heavy 1-rep today. This should be a full snatch for all those who are able to overhead squat.

Metcon (Time)

5 Rounds

250/200m Row

3 Snatches (70% part A)

1:00 Rest
Record total work time

(Subtract 4:00 of rest)

This should be a full snatch perfomed each round.

Categories: WOD

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