07 October 2021

CrossFit North Reston – CrossFit


Front Squat (4 x 4-7 @75%)

Record sets/reps/weight


Metcon (3 Rounds for reps)

3 Rounds:

1min. of Alternating DB Snatches

1min. of Wall Balls

1min. of Rowing For Calories

1min. of Sit-Ups

1min. Rest

1min. Rest
Record your sum of the 4 movements for each round.

(You will enter in a score for each round)

Earn your rest on this one today. Full 2 minutes rest on the end of each round. Push hard during your work minutes!

Categories: WOD

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