08 August 2019

CrossFit North Reston – CrossFit


Metcon (Weight)

Front Squat/Back Squat Cycle

3 Sets @60% of Front Squat

7 Front Squats

10 Back Squats
Record weight used

(RX if you are able to stay unbroken on all 7/10 sets)

If you were in class on Monday and felt the weight was too challenging, make an adjustment and go lighter today.

Metcon (Weight)

Accessory Abs


Min 1) :30 Plank

Min 2) Front Rack Hold x :30 (1.5/1)
Post sum of both KBs held for front rack.

(RX must shold for the entire :30 intervals)


:40 intervals

Categories: WOD

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