08 August 2020

CrossFit North Reston – CrossFit


Metcon (5 Rounds for time)

Every 5:00 x 5

200m Run

15/12 Cal Row

6/4 HSPU

10 OHS
Record time for each round

At Home Workout

Metcon (Time)

No Equipment

3 Rounds:

50 Good Mornings

Run 400m

Minimal Equipment

3 Rounds:

50 Good Morning (w/ DB)

Run 600m
Warm Up

:30 of Each:

High-Knee Karaoke

Over the Hurdle

Knee to Chest

Figure Four and Lunge

Torso Twist

Toe Touch

High Knees

Butt Kickers

Straight Leg Run

Side Shuffle

Side Shuffle Jumping Jack


Categories: WOD

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